Today we went to a kundalini class here in Santa Monica at Kundalini yoga By the Sea. Kundalini is a different kind of yoga, but it’s actually really physically hard. In a kundalini class you will use your breath a lot, and you can really feel energy moving in your body. It’s also a very spiritual kind of yoga and one of my (Anette) personal favorites! If you haven’t tried yet, I really recommend it. In Oslo they have a good Kundalini school at Northern Lights Yoga.
Anyways, todays class was all about Thanksgiving and being thankful. The teacher talked about how some people have absolutely nothing, but are still happy and giving to other people. And some people have everything, but are still utterly unhappy. Something to reflect upon, especially that GIVING is something that gives us people most joy.
What I liked best about the teacher is that she laughed and smiled during the whole class, reminding is not to take anything seriously. TO HAVE MORE FUN! To smile! So if you read this I hope you smile and dance and do something silly today.
Much love <3