Ice cold smoothies are really delicious in the summer, but when it starts getting colder outside it's also possible to make "warmer" smoothies. Also if you pack them with a lot of bananas they can get too high in sugar and sometimes you just need something a bit more settling. If you mix in sweet potatoes, cauliflowers or even zucchinis, you make the smoothies not also more blood sugar friendly but more filling. Usually when making a smoothie with sweet potato you don't need bananas or even avocados to make that creamy consistency. This smoothie is perfect after a work out or before bed time as it could make you sleepy.Warm smoothie bowl
- 1/2 baked or steamed sweet potato
- 1 cup frozen berries (blueberries, blackberries or rasberries)
- 1 tablespoon almond butter
- 1/2 avocado
- a pinch of cinnamon
- 1/5 dl coconut milk
- 1 tsp spirulina