If you find yourself in the situation of going on a hike, to the beach, in the woods, for a picnic or to work without knowing what to bring for lunch, we have a very simple suggestion for a quick bite. This salad is mixed together in 5 minutes and contains healthy proteins in the form of white beans, together with fresh spinach, arugula, avocado, cherry tomatoes and cucumber.White bean salad (2 portions):
- 2 packs of white beans (we used the ones from Go Green, which are also organic)
- 1 large avocado
- 1 pack of cherry tomatoes
- A mix of fresh greens - arugula (ruccola) and spinach
- Cucumber (organic)
- Tahini
- Olive oil
- Salt and pepper
Rinse and drain the white beans. Slice up the rest og the veggies. Mix together and drizzle with a mixture of 1 tablespoon tahini and 1-2 tablespoons of olive oil plus a pinch of salt and pepper.Green juice (2 portions):
- 4 stalks of cellery
- 1 apple
- 1 orange/grapegruit (depends on the sweetness you prefer)
- Spinach
- 1 lemon
- 1 inch of fresh gingner
Enjoy your day!