The week following the cleanse
We could feel the cleanse continuing all week which was pretty crazy. We were recommended to continue keeping a pretty clean diet for the weeks following, which has been hard. Mostly because of limits on social eating life, and also because that’s a whole lot of cooking and cleaning! But hey, we’re not gonna complain when we are investing in our own health. Three weeks out of a whole lifetime is not a lot. And there have been some very positive changes in the body. The post-cleanse meals consist of lots of fresh fruits and vegetables and staying away from fats. Honestly, we’ve both been kind of tired the whole week, but have managed to do some sports every day and work. I’ve had a boost of energy in the morning, and then it has faded gradually towards the evening. I guess that’s wintertime too :)
Two weeks following the cleanse
Week two after the cleanse was really amazing. The digestion was incredible (haha if you can say that), and energy started to come back. We continued to eat really clean and really enjoyed it at the same time. We had enough energy to work, workout and be social again. We both also sensed that the body got really sensitive, so it's important to slowly introduce different types of foods again, such as avocado, beans, lentils, and other fats. Take one step at the time and see how your body reacts. You will quickly feel whats right for you :)
Three weeks following the cleanse
Week three following the cleanse was also really good, although the tiredness was still there. My skin was improving a lot, we both had more of a glow, and some acne started fading. Our moods were better, although up and down for us both, and anxiety decreasing. We both had some trouble introducing other foods into the diet, so we were trying not to rush anything.
The 3:6:9 overall feeling afterwards
A few weeks have passed since the cleanse. What is obvious now is that it definitely feels like some old goo has been cleared from the body. Its like feeling cleaner from the inside out! The “results” will be very different for everyone, and I totally agree with what many are saying - that' its equally as much an emotional cleanse. So make sure to be prepared for that, and dont isolate yourself during the program.